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older fitness

My father is the picture of "older fitness." And it has nothing to do with gyms, fancy equipment or complicated routines. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as osteoarthritis or heart disease. Being more active may improve your quality of life and can prevent or delay disability. You can work on all three areas of fitness: aerobic fitness, muscle strengthening, and . 4 Aug We spoke to Harley Pasternak to see how you should change your workout routine as you age.

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Workout Monster? Old Tattooed Bodybuilder 15 Feb Older athletes have special exercise considerations due to the effects of aging on muscle and joint tissue, cardiovascular fitness, and other physical parameters. Use these training tactics to build and maintain your fitness as well as your ability to compete as you desire. 4 Aug We spoke to Harley Pasternak to see how you should change your workout routine as you age. My father is the picture of "older fitness." And it has nothing to do with gyms, fancy equipment or complicated routines. older fitness

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